Anger Management

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Anger Management

Why do we get angry instantly?

Jithmi Changed status to publish October 10, 2023
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We feel different emotions and anger is one of them. We get angry for a variety of reasons. Anger can be caused by personal reasons, due to traumatic events in childhood, physical difficulties, or by work, education, family related issues, or any other reason we may have. If we are unable to manage these emotions properly, it can lead to various difficulties for us as well as those closest to us. The anger we feel can affect us as well as others because of the way we react to others based on anger. In such a case, we have the capacity to find solutions to manage anger and try to implement them.

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